The Health Benefits of Using an Infrared Sauna Complete Guide

Are you looking for a way to relax, detoxify, and reap other health benefits? Look no further than an infrared sauna!

In this complete guide, you’ll learn how infrared saunas can boost your health in many ways. From reduced stress, to improved sleep and immune support, you’ll discover the amazing benefits of using an infrared sauna.

Welcome to the ultimate guide to infrared saunas — a safe and proven way to relax, detoxify and rejuvenate your body. We’ll be exploring what infrared saunas are, how their use can improve your physical health, emotional wellbeing, and mental clarity. After reading this article, you’ll have enough knowledge to confidently use an infrared sauna safely and effectively.

Infrared saunas are a type of heat therapy that utilizes light waves to generate heat within the body. This heat penetrates deeper than other forms of heat therapy or traditional saunas, allowing for a much deeper level of relaxation as well as an improved immune system response. Additionally, many people find that transitioning from their daily routine into the calming atmosphere of an infrared sauna helps reduce stress levels and improve overall wellbeing.

Explanation of what an infrared sauna is

An infrared sauna is similar to a traditional Finnish sauna in many ways, but the primary difference is in the form of heat that it emits. Instead of relying on a stove or hot rocks to create the dry, intense heat associated with saunas, an infrared sauna utilizes electrically-generated infrared light to gently and deeply penetrate the tissues in your body. This distinct type of heat causes your core body temperature to slightly elevate, which brings about a host of physical, mental and emotional health benefits.

Infrared heat is part of the sun’s natural spectrum and has been used for healing and detoxification for thousands of years. Because it is bio-compatible with our bodies, we can absorb these invisible waves deeper into our skin – up to 1 ½” – without raising our external body temperatures too high or uncomfortably. This allows us to take advantage of countless metabolic reactions that are valuable for optimum health without riskier forms of therapy such as exposure to direct sunlight or more extreme heating techniques like scalding steam baths or freezing cold plunges.

How an Infrared Sauna Works

Infrared saunas use an energy source to produce infrared light that is absorbed into the body. The heat that is achieved penetrates deeper than with traditional saunas resulting in an intense sweat at lower temperatures. Since the body’s toxin-release channels—the capillaries, skin, and sweat glands—open up intensely when exposed to the infrared light, toxins are released more quickly during your session in an infrared sauna than with a traditional sauna.

In addition to releasing metabolic waste, infrared light also relaxes tense muscles by increasing circulation of blood and improving white blood cell flow. Because of this increased circulation, cells can also receive more oxygen which boosts overall cellular health.

In general it takes about 30 minutes for a regular timing cycle for a full session using an Infrared Sauna. Many have pre-programmed heat settings which you can adjust depending on your comfort level or individual requirement or preference.

Explanation of infrared technology

Infrared heat is a type of radiant energy that is invisible to the human eye and is part of the electromagnetic spectrum. Its frequency range varies from 780nm (nanometer) to 1mm wavelengths and lies between the visible light spectrum, microwave radiation and ultra-violet radiation. The thermal structure of infrared technology effectively warms objects directly at a lower ambient temperature than traditional saunas, which allows you to achieve your desired temperature with less energy consumption.

Infrared heaters use special ceramic or quartz elements that emit heat as infrared rays rather than simply heating the air inside the sauna. When these infrared rays enter your body, they are directly absorbed, causing an increase in your core body temperature rather than simply raising the temperature of your skin. This helps to more effectively eliminate stored toxins and promote improved circulation, natural detoxification and overall relaxation.

Many brands feature carbon or ceramic emitters designed with varying levels of intensity depending on their wavelenghts ranging from near-infrared (which penetrates least deeply) to mid-infrared (which penetrates most deeply). As a result, low near-infrared waves produce gentle warmth that can safely penetrate deep into your muscles without uncomfortably overheating you while high infared waves act quicker but may cause discomfort at higher temperatures if used for extended periods of time.

Different types of infrared sauna

When it comes to selecting an infrared sauna, there are several types to choose from. Most infrared saunas are crafted out of wood but they can also be made of acrylic. Every option has various features and benefits, the following will provide an overview of each to help you determine which type is best for you:

  1. Near Infrared Saunas – Near infrared saunas emit light power within the near-infrared spectrum range (700 – 1,400 nanometers). They use bulbs instead of heated rocks, like traditional steam saunas, so they create a lower temperature than steam or far infrared saunas. They provide greater comfort and deeper sweat without creating an overwhelming heat environment.
  2. Far Infrared Saunas – Far infrared saunas emit light in the mid-infrared spectrum range (2–20 microns). The radiant heat produced by far infrared saunas penetrates human tissue up to 1 ½ inches, which not only makes them a great source for pain relief but positively affects other body systems as well. These saunas create a moderate yet comfortable temperature environment making them the most commonly used option when it comes to therapeutic applications.
  3. Full Spectrum Infrared Saunas – Full spectrum infrared saunas utilize both near & far wavelengths for maximum benefit and unparalleled wellness support; providing full body treatment with all 3 beneficial levels of intensity in one virtually silent unit . The ambient temperatures created by this type allows everyone from athletes to seniors access to unparalleled relaxation and other health benefits associated with regular usage in the comfort of their own home.

III. Health Benefits of Using an Infrared Sauna

Using an infrared sauna provides many health benefits, including stress relief and improved skin conditions. Due to its penetration of the skin at beneficial levels of heat, infrared saunas are a safe and effective way to treat many chronic conditions.

Some of the notable health benefits from regular use of an infrared sauna include:

  1. Stress Relief – Infrared saunas provide a very relaxing atmosphere, which is ideal for reducing stress levels without having to take medicine or keep up with regular visits to a doctor. The heat has been known to have calming effects on individuals suffering from depression and post-traumatic stress disorder (PTSD).
  2. Improved Circulation – The increased levels of heat in an infrared sauna also stimulate blood circulation. This can help in the treatment of chronic illnesses that involve poor circulation, such as arthritis and fibromyalgia.
  3. Detoxification – Infrared saunas have also been known to detoxify the body by promoting perspiration, which helps remove toxins from your bloodstream more effectively than other methods such as drinking a lot of water or doing a detox diet program alone can provide
  4. Skin Care – With regular use, skin conditions like psoriasis can be managed and relieved through the increased temperature allowing for deeper penetration into the skin layers for improved healing effect. Additionally, wrinkles and acne are said to improve with continued use due to an increase in collagen production leading to smoother, healthier looking skin.

Infrared Saunas: 6 Health Benefits – Cleveland Clinic


Detoxification is a natural process that allows the body to rid itself of toxins and waste through sweat, urine and the digestive system. Using an infrared sauna can further enhance this natural detoxification process by pulling toxins directly from the skin.

The heat produced by the infrared sauna helps to relax the blood vessels and encourages better circulation. This improved circulation increases blood flow and helps transport stored toxins out of fat cells so they can be sweated out of the body. Through infrared sauna therapy, heavy metals, including lead, mercury and even arsenic, can be easily eliminated from deep tissues that are otherwise hard to reach with supplements or other treatments.

Oxidative stress is also reduced during an infrared sauna session as cell metabolism is increased.

Pain relief and improved circulation

Pain relief and improved circulation are two of the most common reasons for investing in an infrared sauna.

Numerous studies have shown that moderate infrared therapy within the proper temperature range can help reduce chronic pain, including joint and muscle pain associated with conditions like fibromyalgia, arthritis, and diabetes.

In addition to reducing chronic pain, infrared saunas also boost blood circulation, which helps energize tired muscles.

The deep heat produced by an infrared sauna helps increase the body’s core temperature, causing blood vessels to dilate and increasing overall circulation. Improved circulation leads to increased oxygenation of the soft tissue cells, allowing them to work more efficiently while promoting cell regeneration. As a result, you get relief from aches and pains while reducing inflammation in key areas like your joints or back.

Additionally, improved circulation promotes better immune system function—which means an enhanced ability to ward off infection and heal faster from injury or illness.

Weight loss and improved metabolism

Infrared saunas can also offer major health benefits for weight loss and improved metabolism. When exposed to infrared heat, the core body temperature increases, which stimulates circulation and sweating. During these sessions, users are able to sweat out two to three times more toxins than they do in a regular sauna. This increases metabolism and helps burn calories in the same way as moderate exercise.

Additionally, since infrared heat stimulates production of endorphins—natural mood-elevating hormones—infrared sessions can be calming, making cravings less intense and improving willpower to help you reach healthy weight-loss goals.

Infrared Sauna Benefits vs Traditional Sauna Benefits


Overall, the infrared sauna has many health benefits and is an effective way to boost overall health. As we have discussed, it can help improve skin condition, reduce stress and fatigue, relieve joint pain, flush out toxins from the body, promote relaxation and better sleep quality as well as improve circulation. In addition to its many proven benefits, it may also be beneficial in helping to ward off disease.

However, please keep in mind that the use of an infrared sauna should happen in moderation and you need to consult a healthcare provider before using one for any medical purpose. Safety precautions must also be taken to ensure the correct environment for using your sauna. Make sure you follow safety instructions closely. Lastly, try to maintain a well-balanced diet alongside your regular use of an infrared sauna for improved health results.


What happens if you use infrared sauna everyday? 

It may cause dehydration, skin irritation, and other adverse effects. It’s recommended to consult a healthcare professional before using an infrared sauna daily.

What are 3 benefits of infrared? 

Infrared can improve blood circulation, reduce inflammation, and promote relaxation.

Is daily infrared sauna good? 

It depends on the individual’s health and tolerance. Consulting with a healthcare professional before using an infrared sauna daily is recommended.

How long should you sit in an infrared sauna to get benefits? 

It’s recommended to start with 10-15 minutes per session and gradually increase to 30-45 minutes, but it’s important to listen to your body and avoid overexposure.

Does infrared sauna burn fat? 

There’s no conclusive evidence that infrared sauna directly burns fat, but it may contribute to weight loss by increasing calorie burn and reducing stress.

Can infrared sauna burn belly fat? 

There’s no specific evidence that infrared sauna can target belly fat, but it may contribute to overall weight loss and improve body composition.

What are the disadvantages of infrared?

Infrared radiation can cause damage to the eyes and skin, and its penetration depth is limited compared to other types of radiation.

What are the disadvantages of infrared heating?

The heat produced by infrared heaters can be unevenly distributed in a room, and they may not be as effective at heating large areas as other types of heaters.

Is an infrared sauna safe?

When used properly and in accordance with manufacturer guidelines, infrared saunas are generally safe. However, people with certain medical conditions should consult a doctor before using one.

Should you shower after an infrared sauna?

It is recommended to take a shower after using an infrared sauna to remove sweat and toxins from the skin.

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