Are you looking for a way to transform the relaxation experience in your home? Outdoor Infrared Saunas offer an incredible alternative to conventional saunas, delivering exceptional health and wellbeing benefits. But are they right for you?
In this article, we’ll explore how these exciting saunas could be a game-changer for homeowners.
Outdoor infrared saunas offer many benefits to homeowners, but they are a relatively new and unfamiliar product. In this complete guide, you will learn about the science behind infrared saunas, their many health and wellness benefits, what sort of types are available on the market today, and how to choose the best fit for your home.
First, it is important to understand how infrared saunas work. Infrared light is a type of electromagnetic radiation that’s naturally emitted from the sun and many other sources in our environment. This type of radiation has much lower intensity than UV rays and has the special ability to penetrate deeply into body tissue to provide therapeutic warmth without ever increasing skin temperature.
Infrared saunas simulate this form of energy inside a specially designed box-like cabin that heats up using infrared heaters in its walls instead of hot air or steam like traditional saunas do. This heating mechanism allows higher temperatures reached inside compared to traditional ones but in an energy efficient way – due largely to what’s called “Far-Infrared” waves in which most of these saunas operate on as they efficiently convert over 90% of electricity used into heat!
The heat produced by such cabins is much milder (average temperature is 40-50C), hence can be tolerated comfortably even for longer duration sessions which effectively deliver numerous health benefits including improved sleep quality, stress reduction, increased metabolism & fitness levels as well as detoxification.
Definition of outdoor infrared saunas
An outdoor infrared sauna is a type of sauna constructed with infrared heating panels instead of traditional heated rocks. Infrared panels emit infrared light waves that heat the body directly, instead of heating up the air and surrounding objects in a traditional sauna. This style of sauna has become increasingly popular over the past several years, thanks to its ability to provide a unique spa-like experience in the comfort of your own home.
Outdoor models are different from conventional indoor models as they are installed outdoors, taking advantage of natural sunlight and fresh air environment outdoors. Because it is not necessary to build walls or purchase specific equipment or furniture, an outdoor infrared sauna can be set up in almost any space with relative ease. They also often offer larger seating spaces than conventional indoor models, making them ideal for those looking for a restful experience with friends or family members.
An outdoor infrared sauna is most often powered using electricity, allowing for a more immediate setup and more straightforward operation than wood trifers which require burning wood to produce heat that can then cook rocks for steam. Additionally, as opposed to steam rooms that use moist heat only generated from steam rooms, an outdoor infrared sauna provides dry heat via its panels which results in a deep soothing sensation without overly drying skin and mucous organs like eyes nose and throat. These features make them great value for money when you compare the price tag on an infrared model versus traditional ones.
Importance of having an outdoor sauna at home
Having an outdoor infrared sauna in your home brings with it many benefits that can help contribute to a healthier and more enjoyable life. Heat and energy from the sun directly touch the user, providing healthful benefits. Outdoor infrared saunas also give homeowners a private respite away from the hustle and bustle of everyday life. On top of that, outdoor saunas offer potential for therapeutic use and fitness training as well as contributing to life’s daily stress reduction. Here are some key advantages of adding an outdoor infrared sauna to your home:
-Harnessing Solar Energy: Unlike traditional wood burning or elecric saunas, outdoor infrared models take advantage of the healing properties of natural sunlight making them much more accessible and beneficial than other indoor options on the market.
-Improved Sleep: Infrared heat stimulates bodily functions, like melatonin production which helps promote better sleep in users regularly exposed.
-Reduce Stress: By increasing core body temperature, an outdoor infrared sauna is an efficient way to relax both mind and body after a long day at work or participating in physical activities. The longer exposure time allows those daily stresses to melt away over time, leading to improved mental clarity after each session.
-Therapy Benefits: Outdoor amfaratherapy helps improve circulation, reduce inflammation throughout the body, increase joint mobility and ease muscle ache caused by strenuous physical activity all year round regardless of weather conditions or season changes.
The Benefits of Outdoor Infrared Saunas
There are many benefits to installing an outdoor infrared sauna in your backyard or patio. An outdoor infrared sauna offers a unique approach to creating a relaxing, private spa-like atmosphere that can be enjoyed year-round in any setting. This type of sauna is easy to install and maintenance free, making it an ideal addition to any outdoor living space.
Outdoor infrared saunas provide many health and wellness benefits, as well as providing a perfect area for relaxation and entertainment. They can help reduce stress, reduce inflammation, increase metabolism, improve circulation and help relieve muscle tension. As well as these health benefits, the heat produced by these saunas helps detoxify the body by flushing out toxins and providing more oxygen into the muscles. The low temperatures of this type of sauna also mean that you feel more comfortable for longer periods of time compared to traditional dry-heat home saunas.
Infrared technology is ideal for anyone who wants to enjoy their own personalized spa experience from the comfort of their home while avoiding large crowds at public facilities or high membership fees associated with commercial spas. Outdoor infrared saunas don’t produce steam like conventional indoor models which makes them safer and easier to maintain without creating humidity or condensation issues inside the units themselves or your home.
By utilizing far infrared heat , they provide gentle warmth over a wide area which lowers airborne particulate levels unlike traditional steam or wet-heat methods which stir up dust particles instead of trapping them on the walls and ceilings surfaces like infrared does. In addition, this type of heating method produces less convective heat loss so it costs less to operate and maintain than other types of home saunas.
Detoxification
Detoxification is one of the key benefits of spending time in an infrared sauna. Your body’s natural defense system uses sweat as a way to rid itself of toxins and stubborn impurities. Infrared heat quickly warms your skin and allows your body to sweat at its maximum potential, releasing deeply rooted toxins.
In addition, with its dual heat functions, an outdoor infrared sauna can quickly target specific parts of your body like joints and muscles for additional relief from congestion and strain. This type of detoxification therapy will give you the maximum benefit for naturally purifying your system.
Improved blood circulation
Improved blood circulation is a primary benefit to having an outdoor infrared sauna in your yard or on your deck. As your body heats up in the sauna, circulation increases as your heart rate rises. When blood vessels dilate as they move away from the heart and blood flow increases, oxygen is delivered to the cells more efficiently and toxins are built up less.
The improved circulation may be beneficial for relieving joint pain, stiff muscles, and may help the natural healing process for certain injuries. Furthermore, improved circulation can have a positive effect on cell regeneration by providing them with more oxygen-rich nutrients; this can help improve skin and overall health.
Additionally, increased sweating during an outdoor infrared sauna session helps you eliminate stored toxins from the body through perspiration–helping you achieve greater energy levels too!
III. Features of Outdoor Infrared Saunas
Outdoor infrared saunas offer a convenient and private way for homeowners to relax in the comfort of their own home. There are several features that make outdoor infrared saunas an attractive option for homeowners. These include:
-Variety of Designs and Sizes: Outdoor infrared saunas come in a variety of sizes and designs, making them easy to fit into most outdoor spaces. From small benches to larger cabins, there is sure to be an outdoor sauna that fits your needs.
-Energy Efficient: Unlike traditional wooden saunas, outdoor infrared saunas are extremely energy-efficient, reducing your energy bills while giving you the ultimate relaxation experience.
-Low Maintenance: Outdoor infrared saunas require minimal maintenance compared to other types of saunas. You can enjoy your new outdoor oasis with minimal upkeep required.
-Heater Options: Infrared heaters come in different wattages depending on the size of your space and how much heat you need. You can choose from various heating options like electric or propane powered units to best suit your lifestyle and budget.
-Easy Installation: Outdoor infrared saunas are typically easy to install with all necessary components included in the kit including instructions for setup and use.
Size and capacity
Outdoor infrared saunas come in a range of sizes, from two- to eight-person models. It is important to first measure the space where the sauna will be installed before selecting a size.
Many outdoor infrared sauna models are designed to be easily disassembled and moved if necessary, so it pays off to make sure that you choose the right size for your needs. It is also important to consider how many people will use the sauna regularly, as this will determine what size model best meets your needs.
For example, if you will only have one or two people using your outdoor infrared sauna, then a smaller two-person model could work well for your needs.
Materials used in construction
When selecting an infrared sauna, one of the most important factors to consider is the materials that make up its construction. Most outdoor infrared saunas are constructed using wood; either Western red cedar or hemlock wood. Western red cedar is often preferred for its increasing resistance to humidity and temperature variations as well as its natural ability to repel insects and decay. Other wooden components may include poplar, basswood, and sprandahian fir plywood.
In addition to wooden components, outdoor infrared saunas also include insulation in their walls and floors. Certain types of rockwool or fiberglass insulation can be used within the walls and decks of your outdoor infrared sauna. Many saunas are also equipped with sealed doors designed with half-inch tempered glass window inserts in order to maximize efficiency while maintaining an excellent view outside the unit. Exterior surfaces usually feature a durable paint finish in order to protect against weather conditions, chipping or fading over time. The floor of an outdoor infrared sauna is typically finished with cured Swedish pine lower deck panels covered with a sheet of vinyl floors matting for additional comfort, durability and moisture resistance making it ideal for wet areas like bathrooms or pool decks.
Heating technology
When it comes to infrared saunas, the type of heating technology used is one of the most important factors to consider when making your purchasing decision. The two primary types of heating technology are ceramic and carbon heaters, and each has been specifically designed for use in an infrared sauna.
Ceramic heaters are a type of quartz bulb made from a ceramic material and encased in a glass shell. These bulbs emit energy waves that penetrate through your skin and cause you to sweat more deeply than if you were just sitting in the room’s ambient temperature. Ceramic heaters are able to generate higher temperatures than carbon heaters, but do not have the added benefit of deep tissue penetration that carbon materials provide.
Carbon heater technology is one of the latest advancements available on the market today. This type of heater contains charcoal particles impregnated into mats or elements which are then placed into recesses within the walls or benches where they can efficiently convert heat energy waves into infrared light waves directed towards your body while inside the sauna room. Carbon heaters have many advantages such as providing deep tissue penetration along with higher temperatures than ceramic bulbs can generate alone.
Conclusion
Many homeowners are now turning to outdoor infrared sauna cabins to relax and unwind without having to leave their homes. This is a cost-effective way to enjoy the calming and restorative effects of sauna therapy without worrying about the price tag of a traditional sauna.
Additionally, since infrared saunas use electromagnetic radiation, there is very minimal dry heat involved, making them much safer than traditional steam saunas.
Outdoor infrared sauna cabins are the perfect choice for homeowners looking for the ultimate relaxation experience in their own back yard!
FAQ’s
Can I put an infrared sauna in my house?
Yes, you can put an infrared sauna in your house.
Can infrared saunas be placed outside?
Yes, infrared saunas can be placed outside.
Is indoor or outdoor infrared sauna better?
It depends on personal preference and the availability of space. Both have their advantages and disadvantages.
Where should an infrared sauna be placed in a house?
An infrared sauna should be placed on a flat, stable surface, preferably near a power source and ventilation.
Do infrared saunas use a lot of electricity?
Infrared saunas are generally energy-efficient and use less electricity than traditional saunas.
Do saunas use a lot of electricity?
Traditional saunas tend to use more electricity than infrared saunas due to their heating mechanisms.
Does infrared sauna increase electric bill?
Using an infrared sauna regularly may increase your electric bill slightly, but it is generally not significant.
Can I put infrared sauna on balcony?
It is not recommended to put an infrared sauna on a balcony as it may cause safety hazards and is not weather-resistant.
Is infrared sauna like the sun?
Infrared saunas use infrared light to heat the body, similar to the way the sun heats the earth.
Is infrared sauna same as sunlight?
No, infrared saunas and sunlight are not the same. While both use infrared radiation, they differ in their intensity, wavelengths, and other factors.
See Also :
- Best sauna for home 2023
- Best sauna blanket 2023
- Best portable sauna 2023
- Best outdoor sauna 2023
- Best outdoor infrared sauna 2023
